Recipe for therapy

Art can be therapeutic. Especially creating art. A dear friend of mine in Italy is in the course of becoming an art counselor. She is not advising on what works of art to purchase. She uses artistic expression as a form of therapy. I find that mindblowing and very natural at the same time.

My friends used to tease me with my habit of ironing. I was not a housewife. Far from it. I’d spent my time working, socializing and leisurely. There was no such thing as interior decoration in my house and cleaning or laundry were chores hard to keep up with. But ironing was different. Ironing was my meditation. My friends found it funny and a little weird. 

Ten years have past and I am not so weird anymore. As if that’s possible. But my love for ironing is a memory belonging to a past reality. It has been overruled. Without realizing it, ironing has been overruled by cooking. It goes back far into my early teenage years, me practicising cooking. Especially the cooking for beloved ones. I feel like I free myself, the time I spend making pizza dough, preparing next days lunchboxes, rolling date balls, experimenting with confit de canard, pickling mushrooms and especially, en faisant l’art de la cuisine for the man I love. 

 The dynamics in making lunch for the man I love or while rolling date balls certainly go far beyond the simple purpose of feeding tummies. Be it my own or his or any of my beloved ones. Both the activity of combining the ingredients and the creative process beforehand consisting of selecting the different ingredients, even to be brutally honest, the step it takes to purchase the raw ingredients from my favorite Turkish shop here in Collingwood, all the single steps together form a process that lead to a wholesome feeling of completeness. Therapeutic. It saves and secures my physical and mental well being. 

Over to you. Let me take you by the hand.

Kafir lime and Goji berries date balls

2 cups pumpkin seeds, ground in a coffee grinder or roughly chopped with a knife

2 cups pitted dates (medjool or other dried but succulent specimen), finely chopped with a knife

1/3 cup gojiberries

2 kafir lime leaves, very finely cut

Zest of 1 orange

Juice of 1 orange

1/2 cup quick rolled oats

4 tbsp tahini

A dash of coarse salt

Combine well quick rolled oats, orange zest & orange juice, salt and kafir lime 

Add all other ingredients

Form a dough

Prepare a bowl with lukewarm water and storage container(s)

Scoop a quantity of dough measuring something between a cherry tomato and a golf ball and form a ball by rolling it between your hand palms. Possibly, when dough sticks to hands and fingers too much, wet your hands at intervals of rolling two or three balls. Continue until all dough is finished. This is the meditative part. Focus at scooping each time the same quantity of dough and at delivering really round balls. You do not even need to eat them in order to enjoy the satisfying feeling of accomplishment when your super healthy treat is done

Date balls can be stored in the fridge for up to three weeks

Author: Reina Hoctin Boes

I rely on e-motion. It's not about the smileys. And yet we live in a digital era where our emotions seem to be annoying attributes to life. Restrained, carefully chosen events to move our senses, are okay. We like to buy our emotions: food, dating sites, concert tickets. The fair exchange for money gives a sense of control over our emotions. Because what if, we freely open up, expose our senses on a daily basis to all that comes around? It means vulnerability. Do we really want to go there? Or do we rather read or fantasize about it? The second part of my life I wish to dedicate to the senses. And as such I'll be re-exploring reality. We say this moment is our life. What is it that this moment beholds? I reckon we haven't got a clue to find out what this moment beholds other then our five senses.

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